Health & Wellness

Five Tips For Staying Healthy During The Holidays

The holiday season is here. It began with a sugar overload on Halloween. Then came the daylong feast known as

Holistic Cold Remedies, Foods to Boost the Immune System

Photos by L.G. Patterson With the colder season approaching, it is the perfect time to stock your medicine cabinet with

The Backyard Bustle: Take Your Full-Body Workout Outside

Photos by L.G. Patterson It has been an exceptionally hot summer, but thankfully backyard fun is here again. The first