Lifestyle

kitchen karaoke

Cookin’ Up Jams: 5 Songs To Listen To While Cooking

Photos by L.G. Patterson WELCOME TO OUR ULTIMATE LISTS! In each issue, you will find a curated selection of things to listen to or watch, put together by either an on-air talent from Zimmer Communications or a member of the Inside Columbia staff. For this issue, Associate Editor Zola Crowder shared her ultimate playlist for […]

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Local Author’s Debut Book Of Poetry Confronts Difficult Past

Photo By: L.G. Patterson Lynne Jensen Lampe’s debut poetry collection revolves around one topic: her relationship with her late mother. Many of us can claim complicated relationships with one or both parents, but Lampe’s experience was shaped by the medical landscape of the late 1950s and ‘60s. And her first book, Talk Smack to a […]

Shannon Beck

Handcrafted Haven: Shannon Mulvania-Beck Creates One-Of-A-Kind Jewelry

Photos by L.G Patterson When the pandemic began shutting down businesses and communities around the world, people found different ways to cope and adapt. Shannon Mulvania-Beck was working from home with her child taking part in virtual kindergarten, when the stir-crazy feelings began to set in. “When I feel stir crazy, I do crazy projects,” […]

A home Tiger tailgate party.

5 Tips for a Terrific Tiger Tailgate

Photos by L.G. Patterson With the start of football season comes the perfect time to throw a great tailgate party to cheer on our own Mizzou Tigers. So we asked Andrea Lyn Seppo of Andrea Lyn Events to help us come up with your guide to hosting a great tailgate party this season — right in […]

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Finding a New Passion: Amanda Johanning Uses Jiu-Jitsu to Empower Women

Photos by L.G. Patterson Amanda Johanning never thought martial arts would be part of her journey. But the moment she first stepped foot on the mat, her whole life changed.  “I was hooked just from that very first day,” Johanning says, noting that it was more than just a hobby. “I feel likeI stumbled upon […]

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Sick Day Streaming: 5 Shows to Watch When You’re Not Feeling Well

WELCOME TO OUR ULTIMATE LISTS! In each issue, you will find a curated selection of things to listen to or watch, put together by either an on-air talent from Zimmer Communications or a member of the Inside Columbia staff. For this issue, Kristin Monica has shared her ultimate watchlist from her time in COVID-induced isolation. […]

Alex Demczak

Local Author’s Latest Book Outlines Strategies to Achieve Goals

Photos by L.G. Patterson Alex Demczak knows firsthand the power of a really good motivational speech. While attending the University of Missouri, the former walk-on quarterback met best-selling author and speaker Jon Gordon, who was brought in to speak to the Tigers on occasion. Demczak says he connected with Gordon’s message and the two stayed […]

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Biking Beats: 5 Songs to Listen to on the Trail

Photos by L.G. Patterson WELCOME TO OUR NEW ULTIMATE LISTS! In each issue, you will find a curated selection of things to listen to or watch, put together by either an on-air talent from Zimmer Communications or a member of the Inside Columbia staff. For this inaugural list, Scotty Cox has shared his ultimate playlist […]

Banned/challenged books

Skylark Offers New Subscription to Support Freedom to Read

Photos by L.G. Patterson The freedom to read is something that’s held particularly dear at Skylark Bookshop. So when reports of banned and challenged books began to increase, staff members took note. Just last year, there were more than 700 reported book challenges in the United States, according to the American Library Association’s annual State […]

Laurie Kingsley and Paul Wagner at Gallery 717

Gallery 717 Encourages All to View, Contribute and Take Miniature Art

Photos by L.G. Patterson Many communities have adopted the concept of little free libraries over the past decade, small boxes installed in neighborhoods that encourage anyone to take or bring books. But it’s not that common to see an art gallery version. Unless you frequent the area near Rollins Road and Westport Drive in Columbia. […]

Libby Hampel, Give MASU

Gift-Giving Genius: Libby Hampel’s New Company is Wrapped in Luxury

Photos by L.G. Patterson Libby Hampel is a surface pattern artist, an entrepreneur and someone who is making the planet a greener and more cheerful place. Not coincidentally, she has a lot in common with the eco-friendly gift-wrapping papers she designs, prints and sells through her online store at givemasu.com. “MASU is playful, thoughtful and […]

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Rest & Relax With These Weekend Getaways

Who doesn’t love a vacation? Personally, after the last two years, I think we’ve all earned at least one good, long vacation. But that isn’t always workable. Schedules, costs and even paperwork can become barriers to a lengthy trip, but you can’t let that stop you from disconnecting and checking out what lies beyond mid-Missouri. We’ve provided some tips for five weekend getaways to help get you started. Whether you’re looking for a solo sojourn, a family affair or a romantic respite, there’s something for everyone in these getaways. Drive safe!

Kathleen Basi

Local Author’s Debut Novel Tells Unconventional Tale

Photos by L.G. Patterson With summer comes vacation, which for some can mean loading up the car with suitcases and snacks, and hitting the road with loved ones. Local author Kathleen Basi’s debut novel, A Song for the Road, tells the story of an unconventional cross-country road trip that becomes a journey of discovery. After all, she […]

Trey Dawson of Backyard K9

Backyard K9 Founder Details Path From Incarceration to Small Business Owner

Photos by L.G. Patterson Trey Dawson never planned on working with dogs. The owner and lead trainer for Backyard K9 had grown up with dogs and certainly been around them, but he never really trained them or sought them out. In fact, the path to founding Backyard K9 had quite a few bumps. Dawson is […]

Columbia's Cutest Couples

Local Love: Meet Columbia’s Cutest Couples

Photos by L.G. Patterson When spring is in the air, love is in the air. And we wanted to share some love stories.  So we asked you to nominate some of the cutest couples in Columbia, and you came through! Sixteen of the cutest CoMo couples we’ve ever seen were nominated and more than 450 […]

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ACA Business Club Provides Connections, Space

Photos by L.G. Patterson A new option for networking has been growing in the Columbia area. The ACA Business Club, 204 Peach Way suite A, has been quietly expanding its membership throughout the past two years, thanks to the efforts of Lili Vianello and her husband John Shrum, who manage the club.  Vianello’s business, Visionworks Marketing […]

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Unbound Returns In-Person, Moves Downtown

Photos submitted Seven years ago, Alex George founded the Unbound Book Festival with the mission of bringing together readers and writers to create diverse communities, exposing participants to new ideas and authors. Since then, it has grown to become a nationally recognized literary festival, right in the heart of Missouri. Unbound brings together authors of […]

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The Connection of Food and Culture

Photos by L.G. Patterson Growing up, Nina Mukerjee Furstenau was raised between two cultures. As a toddler, her family left India and immigrated to Chicago and then to Pittsburg, Kansas. While her parents spoke Bengali at home, Furstenau otherwise had a typical Midwest upbringing, with summers spent playing softball and going to county fairs. So […]

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Making a Green Start

Photos by L.G. Patterson Editor’s note: This article was updated in March 2023 with new information on The Clean Refill. Leah Christian has always been a bit of an environmentalist. It was something she always had an interest in thanks to her parents, so it shouldn’t come as much of a surprise that Christian has […]

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Making Their Mark

Photos by L.G. Patterson For most of us, high school and college were times of fun and friends, exploration and excitement, monumental moments and massive mistakes. While the same may be said for Dylan Frazier, Begim Tokhirjonova and Ariel Schachtman, these three young Columbians have also filled their formative years with dedication. Whether it’s spending […]