Back to school. Fall sports. After-school activities. Football tailgates. There are so many things that September brings, including the start of fall. While the feeling of a fresh start can be rejuvenating, it also can be stressful to add so many things to the to-do list. Maybe you are a parent, juggling the schedules for […]
Photos by Ava Kitzi When it comes to aging, most of the discussion is about how to live longer. While lifespan is important, I would argue health span is more critical. Healthspan is the period of your life that you remain free of disease and disability. It is about adding life to your years, not […]
Photos by L.G Patterson Summertime desserts bring such nostalgia for me. From playing in the yard as a child with popsicles and sharing a treat from the ice cream truck with friends to the summer holidays with all the red, white and blue tarts, parfaits, pastries and cakes. Then there is citrus galore! Lemon bars, […]
Photo by L.G. Patterson May is National OsteoporosisAwareness Month, which means this is a great time to discuss all things bone health. Are you familiar with the definition of osteoporosis? What about osteopenia? Most folks know that these conditions have something to do with bone strength, but not everyone understands what this means for health […]
Photos by L.G. Patterson At 15, I started my first real culinary job working for Starbucks in Sonoma County, California. Over the next three years, I worked at several locations around my hometown until I went off to San Francisco for culinary school. I loved working at Starbucks! All the delicious drinks, holiday specials, kind […]
The holiday season is here. It began with a sugar overload on Halloween. Then came the daylong feast known as Thanksgiving. Now, in December and January come holiday parties, long days of shopping, trips to visit family and any number of disruptions to our typical routines. Nutrition suffers, workouts get postponed and extra pounds can […]
Photos by L.G. Patterson With the colder season approaching, it is the perfect time to stock your medicine cabinet with all the supplies needed for holistic cold and flu remedies. It’s also just as important to incorporate immune-boosting foods into your diet to be as preventative as possible. From bone broth to essential oils to […]
Photos by L.G. Patterson Did you know that 33% of adults are at risk for kidney disease? And in the U.S. alone, more than 90,000 people are on waiting lists to receive a kidney. Meet two Columbia individuals: one who is critically seeking a kidney match and another who donated a kidney for her partner. […]
Photos by L.G. Patterson It has been an exceptionally hot summer, but thankfully backyard fun is here again. The first things that come to mind are barbecues, yard games and simply relaxing with friends and family. But what about workouts? Your backyard can provide the perfect setting for convenient and challenging training. The following eight […]
Photos by L.G. Patterson Healthy drinking — it’s hard to think the two can be talked about together because alcohol is toxic no matter how you use it, but there are ways to incorporate nutrients while enjoying an adult beverage. Alcohol in any form is going to be a toxin to your body. If you […]
Photos by L.G. Patterson One of the best things about late spring/ early summer is the abundance of fresh seasonal produce. But picking — no pun intended — the top of the crop requires some savvy. We asked several local resources for tips on how to select the best early season bounty or successfully cultivate […]
Photos by L.G. Patterson Have you ever heard the saying, “You can’t outrun a bad diet?” What about the idea that if you want to lose a pound of fat each week you simply need to eat 500 fewer calories each day? Here’s one of my favorites: if you want to lose weight, don’t do […]
When I think of spring dishes, I think of bright beautiful colors and flavors. One of my favorite spring meals to make for my family, friends and Nourish Café customers is spring rolls. I think of spring rolls as mini salad burritos, and I tell everyone that! They are so versatile too, for those picky […]
It’s the time of year where you’re bombarded with ads for local gyms, infomercials that promise to get you in the best shape of your life and commercials touting effortless weight loss. With countless exercise programs out there, how do you know if yours is the right one? This is a challenging question, one that could […]
In my family you either love or you tolerate soup season. My chicken noodle soup is my 5-year-old daughter’s favorite meal year-round, but my husband cannot stand too many days in a row that we have soup for dinner. I love that my three daughters enjoy soups because they are one of the easiest ways […]
Running is like a lot of sports and activities — it’s a great way to improve health, fitness and performance, but if performed too much or without care, it can also be risky. For both newcomers and seasoned runners, prioritizing health and reducing injury is the best way to ensure a fun and…
Spring is here, which means warmer weather and a lot more opportunity for outdoor activity. This is a great time of year to increase your physical activity while enjoying your favorite hobbies and sports. Most of us are aware that..
Spring is in the air, and seasonal produce is bountiful! I’m from Northern California, where farmers markets have been popular since I was young, and I was very pleased when I moved to Columbia by how many
HOW TO GET THE MOST OUT OF YOUR INDOOR WORKOUT. For outdoor exercisers, the concern isn’t White Walkers. Instead, hikers, bikers, runners and the like need to watch out for freezing temps and slick surfaces. If you’re one of the many folks who has spent the last several months staying fit outside, you may be […]
Whether you’re concerned about catching the flu, a common cold, or the more-feared COVID-19 this fall and winter, there are preventative measures you can take to promote a healthy immune system.
