Shop Online and Still Shop Local

It may seem counterintuitive to promote online shopping, but if done through local stores, the benefits are the same as going into storefronts, (although it may be a little easier to click rather than walk away from that sweater you don’t really *need*). 

Banning Boring Lunches

With summer coming to an end, it’s time to put away the bathing suits and prepare for a change in season — and for the kids to go back to school. Aside from thinking about new computers, clothes and school supplies, it’s important to focus on developing nutritious eating habits for the entire family. Paying […]

Benefits of Mindfulness/Meditation to Reduce Insomnia

There is no dearth of information when it comes to the clinical significance of adding meditation or mindfulness to your routine if you deal with insomnia or trouble falling asleep. A study from UCLA’s School of Medicine reported that those who practiced mindfulness meditation reported less fatigue, insomnia and depression than their counterparts. It may […]

Pros and Cons of Kombucha

The appropriate amounts of consumption of kombucha tea depends on several factors such as the consumers age, health and other conditions.

Reasons to Start Drinking Aloe Vera Juice

If the title of this article has you wondering why we’re talking about the benefits of consuming aloe juice, you’re not alone. As a health professional, I am always skeptical about new food trends that may not have any scientific validity to support their cause. Traditionally, aloe is the solution we all turn to through […]