Is it possible to find healthy options at fast-food restaurants?
Learn your risks and prevention methods for breast cancer.
Doctors de-mystify 5 myths about diabetes.
Pets ownership can yield unexpected benefits.
Temperatures are rising over a popular fitness trend.
Your guilty-pleasure foods could be full of health benefits.
A local event aims to share information and happiness with women.
Explore Columbia on two wheels this spring with our guide to three Columbia bike trails
Listen to your heart and find out your risk for heart disease. Also, we've got your guide to heart-healthy fitness.
Should you be taking folic acid?
Get mind and body and soul in better shape through yoga. Local experts explain the many benefits of this ancient practice.
The CoMo Derby Dames are a shrewd, bruised and tattooed bunch of women on wheels — but they’re also moms, students and professionals of all ages and backgrounds. Roller derby is their exercise, escape, entertainment — and they’re looking for a venue near you.