Practice Water Safety
Cultivate a healthy mindset from 9 to 5 to make the rest of your day healthier.
The Central Missouri Dream Factory works to make wishes come true.
Is it possible to find healthy options at fast-food restaurants?
Learn your risks and prevention methods for breast cancer.
Doctors de-mystify 5 myths about diabetes.
Pets ownership can yield unexpected benefits.
Temperatures are rising over a popular fitness trend.
Your guilty-pleasure foods could be full of health benefits.
A local event aims to share information and happiness with women.
Explore Columbia on two wheels this spring with our guide to three Columbia bike trails
Listen to your heart and find out your risk for heart disease. Also, we've got your guide to heart-healthy fitness.